1:1 COACHING

Goal-driven personal training designed specifically for you.

Atleta em treino ao ar livre

YOUR GOALS. YOUR PLAN.

One-on-one coaching puts you at the center. We build a training plan around your schedule, your current fitness, and your target—whether it's a first 5K, a faster half marathon, or a full marathon. You get undivided attention, regular check-ins, and adjustments that keep you on track and injury-free.

What's included

  • Personalized 1:1 sessions with your coach
  • Custom training plan built around your goals and availability
  • Progress tracking and regular plan updates
  • Direct communication for questions and support
  • Race strategy and pacing guidance when you're ready

Who it's for

  • Athletes with a specific goal or race in mind
  • Anyone who wants a plan tailored 100% to them
  • People who prefer focused attention and accountability

Ready to join the club?

Come train with us.

Pricing

Plan

Start it

  • Group Training
  • Custom PDF workouts
  • What'sApp support
GET STARTED

Plan

Essential

  • Everything in Essential
  • 1:1 Personal training
  • Progress tracking
BOOK SESSION

Plan

Pro

  • Everything in Essential & Pro
  • Nutrition support
  • Priority booking
APPLY NOW

FAQ

Common questions about training with us.

How do I get started?

Choose a plan that fits your goals—1:1 Coaching for personalized attention, Group Training for motivation and community, or Online Plans for flexibility. Use the buttons above to get started or reach out via WhatsApp to discuss the best option for you.

What's the difference between the plans?

Essential includes group sessions and custom PDF workouts. Pro adds 1:1 personal training and progress tracking. Premium Transformation includes everything plus nutrition support and priority booking.

Do I need experience to join?

No. We welcome beginners and work with all levels. Sessions and plans are tailored to your current fitness and goals, whether you're new to training or preparing for a race.

Where do the sessions take place?

Group and 1:1 sessions are held at agreed locations—outdoor spaces, parks, or tracks. We'll confirm the exact spot when you book. Online plans are followed wherever you train.

How do I book or change my plan?

Contact us via WhatsApp or email. We'll help you book your first session or switch plans if your goals or schedule change.